In Acorns, we see snack time as a valuable opportunity for children to explore a variety of fruits and vegetables in a hands-on, meaningful way. By cutting, touching, smelling, and tasting different types of produce, children build familiarity and confidence with healthy foods—laying the foundation for lifelong positive eating habits.
These sensory experiences do more than engage their senses—they help develop fine motor skills, encourage curiosity, and increase the chances children will try (and enjoy) new foods. When children are given the time and space to interact with fresh ingredients in a relaxed, playful environment, fruits and vegetables become something to look forward to—not something to avoid.
Here are some simple, healthy foods you might like to explore together at home:
- Grapes
- Apple or pear
- Carrot or pepper
- Banana or orange
- Cucumber or cherry tomatoes
- Strawberries, blueberries, or raspberries
We really enjoy seeing the variety of colourful fruits and vegetables children bring in for snack time. If you’re able to mix it up now and then, it helps keep things interesting and gives children the chance to discover new favourites.
Thank you for supporting healthy, enjoyable snack times!
